• You receive NUTRITION EDUCATION for yourself and your children.

• You get nutritious foods at no cost.

• WIC helps save money.  You can use the saved money to purchase other foods that WIC does not provide.

• Get breast feeding advice.

The answer is yes (for mid-certification appointments only)!

Topics include: 

• Make meals and snacks simple

• Secrets for feeding picky eaters

• Create good eating habits in your child

• Know how to offer the right foods for your child

• Don’t fall into the “Clean Plate” trap

Follow these 3 easy steps: 

1.  Log onto this website: www.wichealth.org

2.  Choose a topic.  Answer the questions.  Click on the helpful information.

3.   Print out the certificate at the end of the lesson and bring it to the WIC office during your scheduled Midcertification/Coupon pick-up appointment.